漫谈散步锻炼_散文精选_心情随笔

ccrz1151 · 发表于 2020-9-13 16:04:18

漫谈散步锻炼_散文精选_心情随笔
　　我也想舞步翩翩，在欢快的节奏中把身体锻炼;我也想学打拳，学舞剑，既能防身，又能把身体强健;我也想天天跑步，出出汗，既能排毒，又能把全身筋骨舒展。可叹我，腿脚笨，学不会舞步翩跹;缺耐心，学不会打拳与舞剑;怕受累，不愿跑步去锻炼;加上我穷事忙，没有整块时间去锻炼。我健身的唯一方法是：晚饭后散散步，遛遛弯。
　　我起初的想法，一是陪陪妻儿，边散步，边拉拉家常，边看看周围的风景;既能消消工作中、生活中的郁闷，又能联络和家人的感情;二是消消食，利用运动可以促进胃肠蠕动的功用，消除一天的食物积存;三是活动一下筋骨，舒展一下郁滞的血脉与神经。
　　一天，一天，又一天;一月，一月，再一月;一年，一年，复一年。坚持数年的晚饭后散步锻炼，酌情把握的快慢结合散步方法，让我食得消，胖得减;脉得通，筋得展;闷得解，心得宽;身得康，体得健。更让我惊奇的是：许多奇思妙想在散步中诞生;许多诗文佳句在散步中形成;许多治病妙方在散步中想到，许多紊乱的思绪在散步中理顺。原来是，平静的心情，让我的脑子特别灵;松驰的脑神经，让我文思泉喷;愉悦的情绪，让我的脑细胞分外兴奋。
　　啊!神奇的散步锻练法，你谈不上是什么技艺，你也无需特别设备与仪器;你无需宽大的广场，你也无需请什么人来教你，可你锻炼身体的效果啊，丝毫不亚于跳舞，不亚于演戏;不亚于打拳，不亚于练剑等技艺。
　　散步锻炼法的另外好处是：你多了几分优雅，多了几分温馨;多了几分随性，多了几分恬静。
　　啊!神奇的散步锻炼技艺，你是老少皆宜的锻炼方法，你是男女都可运用的健身技艺，你是愚笨都学得会的强身健体的公开秘技。
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GregoryAdege · 发表于 2023-1-3 19:02:06

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GregoryAdege · 发表于 2023-4-23 06:59:51

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GregoryAdege · 发表于 2023-4-23 07:00:56

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GregoryAdege · 发表于 2023-7-25 08:40:15

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